He says it's so nice to wake up next to me. Do your best to avoid dwelling on how things are different. National Women's Health Network Authors: Sex over the age of 50 can present challenges, and you may feel discouraged by issues connected with the aging process, but these problems are not insurmountable. Focus on intimacy and physical touch A good sex life—at any age—involves a lot more than just sex. Share romantic or erotic literature and poetry.
After the children left home and her husband retired, the couple had more freedom to express their sexuality. In fact, sex can be more enjoyable than ever. The key to a great sex life is finding out what works for you now. For women, using lubrication can help. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function. Try oral sex or masturbation as fulfilling substitutes to intercourse. And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. Check with your doctor before resuming sexual activity. Expanding your definition of sex Sexuality necessarily takes on a broader definition as we age. Keep in mind that anything that affects your general health and well-being can also affect your sexual function. Such judgmental attitudes prevent many older people from moving in with each other or even having their partner over, according to Dr. Missing male companionship, she has gone out on blind dates and actively sought out partners through dating services and personal ads -- an exercise, she says, in "futility and frustration. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Your dietary intake, of course. A good sex life can add years to your life Samantha Evans Speaking to Thrillist. Some sedatives, most antidepressants, excessive alcohol, and some prescription drugs have side effects that interfere with sex; a doctor can help adjust medication or set guidelines on alcohol intake. They also note that the biological changes associated with aging are less pronounced and sexuality is less affected if sexual activity is constant throughout life. You can avoid letting this happen by being proactive. Sexual health can be affected by: Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Impotence is also more prevalent in men who have a history of heart disease, hypertension, or diabetes. Among to year-olds with sexual partners, some 56 percent said they had sexual intercourse once a week or more. GETTY Maintaining a good sex life is beneficial for your health Dr Kahn says steering clear of heavily processed foods and items packed with animal fats and chemicals will help guarantee more bang for your buck in the bedroom. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. You may belong to a generation in which sex was a taboo subject.
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